Antioxidant and anti-inflammatory (who has not ever put a few slices of cucumber on the swollen eyelids?), This fruit - yes, fruit - with 95% water is a super moisturizing product, rich in fiber and vitamins B and K Transform it into a drink and it will be the perfect soda of the season!
- 1 clean, peeled and seeded cucumber, diced
- sliced melon cups
- 1 cup fresh spinach leaves
- 1/4 cup fresh basil leaves
- 1/4 cup fresh mint leaves
- 3/4 cup unsweetened whole almond milk or 1/2 glass of yogurt
- One teaspoon of honey (optional)
- Cucumber slices and mint leaves to decorate
Pour all ingredients into a blender until you get a smooth mixture and put to refrigerate.
Serve it very cold in a bottle or jar always made of glass, to better preserve all its properties. Decorate the inside and the surface of the bowl with a few slices of cucumber and a sprig of mint.
MASTER TRICK: The bartenders They advise enriching this healthy drink with a teaspoon of aloe vera juice and a handful of chia seeds, to add a touch of extra flavor.Related Contents 15 delicious smoothies for weight loss Juices and smoothies perfect for summer 10 healthy and rich smoothies for children
L'Hedóniste has this magic wheel that indicates the quantities and ingredients needed to prepare your favorite cocktail. In www.casaviva.es, it costs 15,95 €.
And cover: ITALIAN BRUSHES
Insert in a long stick Cherry tomatoes whole, mini balls mozzarella and a sheet of basil, alternating them. Crown the skewer with a black olive Mix in a bowl balsamic vinegar, olive oil, salt and pepper. Place the skewers in a mortar and pour the dressing over.Related Contents Prepare a friends meeting with snacks Italian flavored snacks Pecking Delights