Recipes: Miguel De Torres Y.Advertising - Keep reading under SPRING SALAD
- 200 gr of arugula
- 100 gr of feta cheese
- 3 oranges
- 40 gr of pine nuts
- 4 tablespoons extra virgin olive oil
- 1 tablespoon of honey.
Peel two oranges, separate its segments, remove the skin and cut each slice into 3 pieces. Reservation. Extract the juice from the third orange. In a bowl, pour the juice you squeezed, honey and oil, and beat with rods. Cut the feta cheese into cubes.
If you want the arugula have a firmer texture, prepare a bowl with ice cubes, put the arugula inside and cover with water. Keep it about 20 minutes, take it out and dry with a centrifuge or between two cloths with soft touches.
Assemble the salad With the arugula as a base, add the orange pieces, the feta cheese and the pine nuts. Dress with the sauce and serve.BRUSHES WITH NOODLES
- 1 chicken breast
- 300 gr of noodles
- 60 gr peanut butter
- the juice of 1/2 lemon
- 3 garlic
- 6 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 tablespoons sunflower oil
- 1 tablespoon grated ginger
- 2 tablespoons honey
- 1 teaspoon red pepper
- ground black pepper
Cut the chicken into strips. In a bowl, mix 4 tablespoons of soy, 2 of olive oil, 1 of ginger and black pepper.
Peel and chop two garlic, and add them. Add the chicken and marina 30 min. in the fridge.
Take out the chicken, Spread it on skewers and grill on high heat.
Reservation. In a pot, heat salt water and cook the noodles al dente. Remove and drain. In a pan, heat the sunflower oil. Peel the third garlic, chop it and throw it in the pan.
Add the red pepper, juice, honey, butter, and 2 tablespoons of soy sauce. When it boils, add the pasta and redo it. Serve as a side of the skewers.SMOOTHY DE PITAHAYA
- 3 ripe pitahayas
- 3 oranges
- 2 files
- 1 banana
- 1 teaspoon of honey
Peel the pitahayas in half. Cut some slices to decorate the smoothy, and take out the rest of the pulp with the help of a teaspoon. Peel the banana and chop it. Remove the juice from oranges and limes and pour it into the blender glass.
Add the pulp of the pitahaya, Banana and honey, and beat. Prepare 4 glasses or glasses, and fill them with crushed ice up to a third of its capacity. Distribute the smoothie in the glasses and decorate with the reserved slices.
Did you know… ? The pitahaya, also known as dragon fruit, comes from Central America. Its name means flaky fruit in Antillean, due to the scales that cover it. Source of natural antioxidants, it is nutritious, contains Omega 3 fats and facilitates digestion. If consumed on an empty stomach, in the morning, it helps release toxins.All black
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